Consistency....

Consistency...steadfast adherence to the same principles, course, form, etc. After deciding what you want to do (your goal), it takes consistent work to achieve it. That applies to anything you want to do--learn to paint, hit a home run, lose 10 pounds, complete a marathon.... You have to set a goal and work toward it in a consistent way. You can't decide today that you want to run a marathon this weekend. You have to build up your distance and you have to work on it, consistently. Since this blog is mostly about fitness, consistency means that you have to work at it--changing your diet, actually GOING to the gym, doing cardio. It starts with today and you do it one day at a time...everyday. If you are consistent, you will achieve results but--you have to work at it one day at a time.

Start today. Change your body, change your life!