Everybody needs one. Yes, I said NEEDS one. I just returned from a week of no computer, spotty cell phone coverage and hardly any TV. You...

you just have to get out of your own way. For example, if you are having some sort of issue and your trainer, massage therapist and chiropr...

A Dozen Ways Soda Damages Your Health** 1) Weight gain. Soda is a significant contributor to obesity. Drinking a single can a day translate...

Listen to your body. It talks to you all the time. You just have to listen--and pay attention. It will tell you when you are hungry, thirsty...

If you watch TV or read, you know what a terrible state of health we Americans are in. The sad thing about it is that it is almost totally ...

Consistency...steadfast adherence to the same principles, course, form, etc. After deciding what you want to do (your goal), it takes consis...

Whatever it is--write it down! Your goals, your workouts, your food intake (aka--food diary), cardio ... You will be surprised what you will...