Motivation...

Motivation...something that motivates, inducement, incentive. Hmmm. So, what is it that motivates you? You want to fit into those jeans? Break from the kids/husband? You want to buy a smaller belt? Your 25th class reunion? Bonding time with your puppy? Use it--whatever IT is...

However, you have to do it for YOU. You can't go to the gym, change your hair, or whatever--for someone else. If you are working out (or starting to) because someone else wants you to, it's probably not going to last.

The point is to take control of your life, make some changes and get started down the path to healthy. Change your body, change your life...

Ready, set, GO!!!!!