Simple Diet

Just a quick post today. I want to break what to eat down very simply--things to eat and things not to eat. It is a very broad but simple way to look at it. You don't have to count anything, measure anything, just make better choices. When you start making better choices, you will start seeing changes. Change your body, change your life...

Things to eat...

1) Fiber--vegetables, fruit, beans, fiber supplement
2) Raw vegetables
3) Berries
4) Nuts--1/4 cup is a serving size
5) Protein--at every meal

Things not to eat...

1) Pasta
2) Bread--except REAL whole grains
3) Commercial cereals
4) Soda--including diet
5) Packaged desserts--cookies, cakes, pies, crackers, etc.

This is a simple little diet to start with. It is not going on a diet but changing your diet. Change what you put in your body. Start today and see what happens!